By J Swag
The main purpose of vitamin b12 is to help create red blood cells and to maintain proper brain and nervous system functioning. B12 (also known as cobalamin) is a water-soluble vitamin that is often used together in a vitamin B complex formulation with other B vitamins. The body stores a few years' worth of this nutrient in body tissues like the kidneys and liver, thus a deficiency is not common. Because of the nature of how b12 is stored, it is possible that a deficiency may not manifest for five years or more.
How vitamin b12 works
This vitamin benefits you by assisting in DNA creation needed for cell division. More specifically, it is most important when cells are rapidly dividing. This occurs in the bone marrow during the production of red blood cells. A deficiency in can result in improper cell division which could slow down red blood cell production or even make it abnormal. therefore it is critical to ensure proper intake of this vitamin.
It also benefits you by maintaining your nervous system through metabolising fatty acids that are used to maintain myelin. Myelin is a protein that surrounds and protects the nerves in your body. A deficiency in myelin could degenerate your nervous system which could possible result in neurological damage.
Foods that naturally contain b12
Natural foods that will benefit you are primarily in animal products. Meats like liver and kidneys, some fish, and dairy products like eggs, milk, and cheese. There doesn't appear to be any significant benefits from the consumption of fruits and vegetables. Therefore strict vegetarians are at a higher risk of being b12 deficient.
Interested in learning more? Check out vitamin b12 benefits for more information. There is also excellent information on b12 deficiency symptoms and sublingual vitamin b12.
The main purpose of vitamin b12 is to help create red blood cells and to maintain proper brain and nervous system functioning. B12 (also known as cobalamin) is a water-soluble vitamin that is often used together in a vitamin B complex formulation with other B vitamins. The body stores a few years' worth of this nutrient in body tissues like the kidneys and liver, thus a deficiency is not common. Because of the nature of how b12 is stored, it is possible that a deficiency may not manifest for five years or more.
How vitamin b12 works
This vitamin benefits you by assisting in DNA creation needed for cell division. More specifically, it is most important when cells are rapidly dividing. This occurs in the bone marrow during the production of red blood cells. A deficiency in can result in improper cell division which could slow down red blood cell production or even make it abnormal. therefore it is critical to ensure proper intake of this vitamin.
It also benefits you by maintaining your nervous system through metabolising fatty acids that are used to maintain myelin. Myelin is a protein that surrounds and protects the nerves in your body. A deficiency in myelin could degenerate your nervous system which could possible result in neurological damage.
Foods that naturally contain b12
Natural foods that will benefit you are primarily in animal products. Meats like liver and kidneys, some fish, and dairy products like eggs, milk, and cheese. There doesn't appear to be any significant benefits from the consumption of fruits and vegetables. Therefore strict vegetarians are at a higher risk of being b12 deficient.
Interested in learning more? Check out vitamin b12 benefits for more information. There is also excellent information on b12 deficiency symptoms and sublingual vitamin b12.
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