By Katie Li
Vitamin B12 is a water-soluble vitamin commonly found in foods that come from animals. It is under the vitamin B class. Eating a well-balanced diet will normally give you adequate amounts of vitamin B12. But lately, many people don't eat the right kinds of food anymore. Most people, especially those living in urban areas, have developed unhealthy eating habits. They are very concentrated on their work that they don't care about the foods they are eating. Most of them don't get enough nutrients and vitamins which are very necessary to maintain the vital functions of our body.
Fortunately there are vitamin B12 supplements widely distributed in the market. Most medical experts and dieticians recommend a daily intake of 1,000 to 2,500 mcg of vitamin B12 as a supplement. Pharmaceutical companies manufacture vitamin B12 supplements in the form of pills, tablets, liquid, and injection.
Majority of the people taking vitamin B12 supplements prefer taking tablets than taking shots because it is more expensive. However, sublingual vitamin B12 is getting popular with consumers these days. A number of medical experts recommend taking sublingual B12 because according to them, the body can absorb it faster and more efficient than other forms of supplement. Sublingual vitamin B12 is not taken orally but rather placed under the tongue. You'll just have to leave it there and your saliva will naturally melt it. The major advantage of this route is that it introduces the drug straight to the bloodstream unlike tablets which have to pass the stomach first. Experts claim that you will feel the effects faster than pills and tablets.
Sublingual vitamin B12 has great benefits to the body. At cellular level, it helps to improve cell metabolism and increases fatty acid synthesis and energy production. Sublingual B12 will give you more stamina and endurance. It also helps in the formation of red blood cells which carry and deliver oxygen all throughout the body. Sublingual B12 can improve brain function by enhancing memory, logic, and focus. It also stabilizes mood and regulates sleep pattern. Some clinical studies suggest that it can lower the risk of dementia and Alzheimer's disease in elderly.
Taking healthy doses of sublingual B12 everyday will significantly lower your risk of acquiring vitamin B12 deficiency. When you suffer from vitamin B12 deficiency it is possible for your nervous system to be damaged permanently. It can cause poor memory and psychological changes such as depression, aggression and psychosis.
Vitamin B12 is a water-soluble vitamin commonly found in foods that come from animals. It is under the vitamin B class. Eating a well-balanced diet will normally give you adequate amounts of vitamin B12. But lately, many people don't eat the right kinds of food anymore. Most people, especially those living in urban areas, have developed unhealthy eating habits. They are very concentrated on their work that they don't care about the foods they are eating. Most of them don't get enough nutrients and vitamins which are very necessary to maintain the vital functions of our body.
Fortunately there are vitamin B12 supplements widely distributed in the market. Most medical experts and dieticians recommend a daily intake of 1,000 to 2,500 mcg of vitamin B12 as a supplement. Pharmaceutical companies manufacture vitamin B12 supplements in the form of pills, tablets, liquid, and injection.
Majority of the people taking vitamin B12 supplements prefer taking tablets than taking shots because it is more expensive. However, sublingual vitamin B12 is getting popular with consumers these days. A number of medical experts recommend taking sublingual B12 because according to them, the body can absorb it faster and more efficient than other forms of supplement. Sublingual vitamin B12 is not taken orally but rather placed under the tongue. You'll just have to leave it there and your saliva will naturally melt it. The major advantage of this route is that it introduces the drug straight to the bloodstream unlike tablets which have to pass the stomach first. Experts claim that you will feel the effects faster than pills and tablets.
Sublingual vitamin B12 has great benefits to the body. At cellular level, it helps to improve cell metabolism and increases fatty acid synthesis and energy production. Sublingual B12 will give you more stamina and endurance. It also helps in the formation of red blood cells which carry and deliver oxygen all throughout the body. Sublingual B12 can improve brain function by enhancing memory, logic, and focus. It also stabilizes mood and regulates sleep pattern. Some clinical studies suggest that it can lower the risk of dementia and Alzheimer's disease in elderly.
Taking healthy doses of sublingual B12 everyday will significantly lower your risk of acquiring vitamin B12 deficiency. When you suffer from vitamin B12 deficiency it is possible for your nervous system to be damaged permanently. It can cause poor memory and psychological changes such as depression, aggression and psychosis.
No comments:
Post a Comment